The benefits of running

Exercise benefits exercise is good for us. It is natural that running is one of the best exercises for people's body and mind. Therefore, I go jogging in my free time, which is free.

I think running has many advantages. Running is the best way to strengthen the heart and ensure the effective flow of blood and oxygen throughout the body. In addition, running can not only improve our immune system, make our body function more effective against bacteria, but also increase bone density, thus preventing osteoporosis.

In addition, because every time I run, I can reduce the pressure after joining school, and I am in a good mood. There is no doubt that exercise is healthy. Physical exercise can relieve my stress, keep healthy and get along well with others.

We should exercise regularly. It will make us live a better life.